Mabokosi oyika zakudya, monga zinthu wamba m'moyo watsiku ndi tsiku, sikuti amangokwaniritsa ntchito yofunika yoteteza chakudya, koma ukhondo wawo umakhudzanso chitetezo cha chakudya komanso thanzi. Chifukwa chake, chisamaliro choyenera chatsiku ndi tsiku ndichofunikira.
Choyamba, yeretsani bwino zotengerazo musanagwiritse ntchito. Mabokosi olongedza omwe angogulidwa kumene amatha kukhala ndi fumbi kapena mankhwala omwe amachokera pakupanga. Ndibwino kuti muzitsuka ndi madzi ofunda ndi zotsukira zopanda ndale, kupewa ma asidi amphamvu kapena alkaline kuti mupewe dzimbiri za bokosilo. Kwa mabokosi okhala ndi madontho amafuta kapena amakani, choyamba pukutani ndi nsalu yofewa yonyowa pang'ono ndi madzi ochapira mbale, kenako muzimutsuka ndi madzi aukhondo ndi mpweya wouma.
Chachiwiri, kusungirako koyenera ndikofunikira pakukulitsa moyo wamabokosi oyikamo. Pewani kuyatsa mabokosi oyikapo padzuwa kapena kutentha kwambiri kwa nthawi yayitali, chifukwa izi zitha kupangitsa kuti mabokosi apulasitiki azipindika ndi mabokosi amapepala kukhala osalimba. Sungani pamalo owuma komanso abwino-ndipo mpweya wabwino, ndipo gwirani mosamala pounjikana kuti musasokonezeke. Ngati bokosi loyikamo lidzagwiritsidwa ntchito mu microwave, tsimikizirani kuti zinthuzo sizimatenthedwa-zopanda kutentha. Pewani kutentha mukakhala ndi-zakudya zonenepa kapena zochulukira{7}}za shuga kuti mupewe kugwa kwa mankhwala.
Kuphatikiza apo, ndikofunikira kuyang'ana nthawi zonse kukhulupirika kwa phukusi. Ngati ming'alu, mapindikidwe, kapena fungo lapezeka, lisintheni mwachangu kuti mupewe vuto lililonse pakusunga chakudya. Pakulongedzanso kogwiritsidwanso ntchito, kupha tizilombo nthawi zonse kumalimbikitsidwa, kaya ndi madzi otentha kapena kuthirira kwa UV, kuonetsetsa ukhondo ndi chitetezo.
Mwachidule, chisamaliro chatsiku ndi tsiku cha kulongedza chakudya sichimangokhudza moyo wake komanso chimakhudza mwachindunji chitetezo cha chakudya. Kuyeretsa bwino, kusungirako, ndi kuyendera kungathandize kuti chakudya chikhale chaukhondo ndikuthandizira kwambiri kukhala ndi moyo wathanzi.
